top of page
The Spartan Routine: Training the Body That Carries the Mind
Before anything else, I want to take a second to thank a colleague of mine for sending me this workout. Not just because it’s challenging, but because it was shared with intention. In this line of work, we’re used to looking out for each other on calls and on scenes. But this was about something more—paying attention to each other’s long-term well-being, both physically and mentally. So to you—you know who you are—thank you for thinking beyond the job and recognizing that bot
Apr 13 min read
bottom of page